VARIATION

Today I put variation in my workout. I used two sliding machines, the PRECOR and the BODY TREK apart from the treadmill. Learning from the previous mistake, I started my workout by doing some stretching, paying particular attention to my knees and my lower back. This was followed by a 15 minutes workout on the PRECOR. After the PRECOR, I did an 8K run on the treadmill (Earlier, the plan was to do a 10K and to sprint from 10kmph to 13kmph after the 8K mark. Somehow my motivation ran out towards finishing the 8K mark). I finished my workout on the BODY TREK for 15 minutes. Here's the summary of today's workout:

• Stretching

• 15 minutes sliding on the PRECOR machine

• 8K run (Speed = 9.5kmph to 10.0kmph, Time = 49mins 19secs)

• 15 minutes sliding on the BODY TREK machine
  

On the whole, today's workout did not give me a satisfaction. I felt that it was not enough. May be if I have the time, I think I am going to do my first outdoor running this evening (I hope the spirit is still there this evening).