Distance: 5K
Time: 26mins 03secs
Pace: 5mins 11secs/K
Speed: 10.7K/hr - 12.1K/hr
Distance: 3K
Time: 16mins 02secs
Pace: 5mins 18secs/K
Speed: 10.5K/hr to 11.9K/hr
From the chart I am yet to run 7K more in order to achieve my goal and I have one day left to do this.
Friday, March 23, 2007
5K AND 3K RUNS
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2 comments:
oh wow! I'm SO sure you'll be able to achieve this, well done adidarwish!!
Thanks Murabiyyah...
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