My new goal as of today is to run 5K in under 24 minutes. This morning I used the elliptical machine for 30 minutes and did a 5K run. In my first attempt to achieve my goal, I ran a record time of 25 minutes 15 secs (congratulated by Lance Armstrong) with a pace of 5mins 01sec per kilometer. My running speed today was within the range of 10.8K/hr to 12.5K/hr. The following chart summarises my run.
Friday, March 30, 2007
NEW GOAL!
Subscribe to:
Post Comments (Atom)
2 comments:
I guess the gym close tomorrow?
Also do you know what time they close today.
Yes its close tomorrow the whole day
Post a Comment