I did a 5K run this morning. Time = 25mins 59secs. Pace = 5mins 10secs per kilometer. After the run I used the elliptical machine for 30 mins.
Saw RF..... nice to see you. Hope you have a nice run today!
Sunday, April 1, 2007
COMFORTABLE 5K
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2 comments:
Amazing. I did my fastes 5 km run today in 31.41mins.
Impressive. I envy you bro. This is healthy competition. It motivates me to improve. Well done Bro.
Thanks SiRT.... I have been following your progress... I must say, you have improved a lot... keep on running..
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