STARTING ANEW

I managed to do two short runs this morning. Both were actually not comfortable but after recovering from the illness, I can conclude that it was a good start. The following summarises what I did this morning:

• First 3K run: Time - 16mins 24secs, pace - 5mins 24secs per kilometer, speed range - 10.4 to 11.0K/hr.
  

• Elliptical machine: Duration - 15 minutes, Course - Himalayan Trek, Resistance - 8.

• Second 3K run: Time - 16mins 40secs, Pace - 5mins 31secs per kilometer, Speed range - 10.0 to 11.0K/hr.

• Elliptical machine: Duration - 15 minutes, Course - Steady Climb, Resistance - 8.

• 15minutes walk at a speed of 6.5K/hr.

Notes:

• My wife did her 7K in 57 minutes with the first 3K in 25minutes flat. Well done!

• My weight: 79kg