Yes.... I am fully recovered. It was only yesterday that I was sick to the max..... Today I went to FZ and joined the one hour cycling class. After the class I used the treadmill and managed to run 6K non-stop.... It was a comfortable run... After the run I did some weights focusing only on the legs. Went home after that and washed 2 of the three cars.... one more car to go.... too tired... may be tomorrow..................
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