I went to FZ today for my training session with James. I have been abandoning my training session for more than a month now since the school reopened. Before the training I got to run on the treadmill using my new MEGABOUNCE (8K in around 55 minutes.....) Simply superb!!!!..... Today's training focused on the upper body and the legs.... and instead of the usual 2 sets (25 reps per set), it was offically increased to 3 sets (30 reps per set).... CRAAAZZZZZYYYYYYY!!!... James was trying to kill me... To top it up, the resting time between intervals was shorten.... but all in all it was tiring but FUN.... Hope this time I can disciplined my self to do my training at least 4 times a week........
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