This show really inspires me to improve my health.................
This guy, Erick.... is the winner of season 3...... he amazes me.... from over 400 pounds down to less than 200 pounds....
BTW .... as of today I am down to 90Kg from 92Kg............. after working out seriously for almost 2 weeks now. My workout regime consists of four sessions with a personal trainer (James) every Tuesdays, Thursdays, Saturdays and Sundays..... and four cardio sessions (running on treadmill and cycling classes) every Mondays, Wednesdays, Fridays and Sundays.......
Target weight = 75Kg................... (hopefully in three months time).........
My weakness = CHOCOLATES ...... (seriously need to eliminate chocolates from the "list"....)
BTW .... as of today I am down to 90Kg from 92Kg............. after working out seriously for almost 2 weeks now. My workout regime consists of four sessions with a personal trainer (James) every Tuesdays, Thursdays, Saturdays and Sundays..... and four cardio sessions (running on treadmill and cycling classes) every Mondays, Wednesdays, Fridays and Sundays.......
Target weight = 75Kg................... (hopefully in three months time).........
My weakness = CHOCOLATES ...... (seriously need to eliminate chocolates from the "list"....)
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