5K, 3K AND 5K RUNS

I am much better this morning though I still got a slight pain here and there. But I am not going to pamper myself so I went to the gym to break the sweat. Here's the summary of today's workout:

• 5K run after a brief stretching. I started at a speed of 9.5kmph, increasing it by 0.1kmph for every 1K covered for the first 4K and increasing the speed from 9.8kmph to 13.0kmph for the last 1K. Time = 30mins 17secs

• 3K run (Speed = 11.0kmph to 12.5kmph, Time = 15mins 24secs)
  

• 5K run (Speed 9.3kmph to 9.5kmph, Time 31mins 52secs) followed by brief stretching
  

Note: Slight pain on my left knee. (WEIGHT=80Kg-Congratulation ME)