I am not feeling very well today. Its painful all over my joints but I felt that I owe myself a run so I decided to run a short but a faster run. From my past experiences, my illness will be gone after shedding some sweat. Here's the summary:
* 5 minutes walk at 6.5kmph
* 5K run (Speed = 10.5kmph to 13.0kmph, Time = 26mins 35secs)
* 5 minutes walk at 6.3kmph
THE "VERDICT" = Nope, not this time. After running my heart out, I think I am gonna be even sicker.
Thursday, January 25, 2007
RUNNING MY HEART OUT
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