ANOTHER TWO 5K RUN WITH INTERVALS

A summary of today's workout:

* Stretching

* 10mins walk at 6.5kmph to 6.7kmph

* First 5K (Time = 30mins 21 secs, Speed = 9.5kmph to 10.1kmph)

* 10 mins walk at 6.3kmph

* 3K Intervals (500m jog at 8.0kmph to 8.5kmph alternate with 500m run at 10.5kmph to 11.5kmph)

* 10 mins walk at 6.1kmph to 6.3kmph

* Second 5K (Time = 32mins 37 secs, Speed = 9.0kmph to 9.4kmph)

* Stretching

Weight = 81kg

I am so MOTIVATED right now.....................