Summary of today's workout:
* Stretching
* 20 minutes walk at 6.7kmph
* 5K (Time = 30mins 34 secs, Speed = 9.1kmph to 10.1kmph)
* 10 minutes walk at 6.5kmph
* 5K Intervals (500m walk at 6.9kmph/500m run at 11kmph to 12kmph)
* 10 minutes walk at 6.3kmph
* Stretching
WEIGHT = Down to 81kg from 82kg (Good for me)
Wish I can do this more often.............
Thursday, January 11, 2007
FRUITFUL WORKOUT
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2 comments:
your speed is actually very good. I think you can do 5K in less than 30 minute soon....
btw... for the JPMC membership, if you can wait till 22/Feb/2007 then you can join my group.
Hope I can do it under 30mins soon. Yes..I will join your group on the 22nd Feb. But for the time being I will renew my membership tmrw for one month first individually. Takut LAMPOH.. baru jua kan turun.
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