The intention was to run 10K today at 9.2kmph. I reached the gym at 4.30pm. To my dismay my favourite treadmill was used by other member of the gym. So I have to make do with the other treadmill. Since this treadmill is not to my liking I decided to run at a speed of 9.0kmph. The aim was to run more than 10K to compensate the lower speed but I only managed to run 8K today at 53mins 40secs. I finished my run with a walk for 30 mins at 6.3kmph.
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