I did 8K run right after the school hours, which is the fastest so far compared to my previous 8K runs. The following chart summarises the run:
By far my overall milage (or rather kilometreage - is there such word?) since using nike+ipod is 72.37K for 13 runs of various distances (a range between 3K to 10K)
The goal for the next run is to run one 12K run. I think I will try this, this Friday.
Wednesday, February 21, 2007
8K RUN
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2 comments:
wow... 8K in 43 minutes... that's very fast... jealeous ku eh...
Its all about motivation... only 2 days ago I could hardly run more than 3K.... hopefully tomorrow I can run better...
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