AN OUTDOOR RUN AT BUKIT SHAHBANDAR

I did my run this morning on the jogging track down Bukit Shahbandar. I started my workout with a walk (actually the intention of this warming up walk was also to measure the distance of the track, which is 1.3K). After the walk I did a 5K run (about 4 laps of the track). The track is a very nice track (but tough) with 3 steep hills and beautiful scenery. After the 5K, I did another one lap walking.

From the first time I used my nike+ipod (4th February) in my runnings, till this moring, I have done 10 runnings which covered more than 53K so far. So 53K in 12 days. Good for me.... (Self motivation)