I ran twice this morning, one 5K run and one 3K run. Apart from running I also used the elliptical machine for 45 minutes, plus some more calibration works consisting of 2K running and 2K brisk walking. The following charts summarise my runs:
5K run
3K run
The following chart shows my goal update. As of today I am 26K behind my goal target and I have 7 days more to complete this mission. I am very optimistic that I can achieve this.
(Something wrong with the times in the charts. For the 5K, it should be 7.00am whilst for the 3K, it should be 7.30am - I think my ipod was not behaving well again this morning)
The following chart shows my goal update. As of today I am 26K behind my goal target and I have 7 days more to complete this mission. I am very optimistic that I can achieve this.
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