Went to the gym with a very high spirit to run a long run. I miss a long run!!! I have decided last night already to reduce my speed in order to do a long run. The following summarises today's workout:
- 10 minutes walk at 6.0K/hr
- 10K run (Speed = 9.6K/hr to 12K/hr; Time = 52 minutes 31 seconds; Pace = 5 minutes 14 seconds per kilometer)
- 20 minutes elliptical machine (Course = Steady Climb; Resistance = 10)
- Pain in the left knee. Why? I did not stretch before the workout (And yet I did not learn from my past mistakes..... Just like some of my students!!!!! Opppssss sorry guys!!!)
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