The chart speaks:
To compensate for the lack of distance I did three 30 minutes exercise using the elliptical machine:
To compensate for the lack of distance I did three 30 minutes exercise using the elliptical machine:
- First 30 minutes - Course = Walk in the park, Resistance = 10
- Second 30 minutes - Course = Steady climb, Resistance = 8
- Third 30 minutes - Course = Himalayan trek, Resistance = 8
I swear my next run will be an outdoor run. I am bored already running on the treadmill!
2 comments:
I know what you mean! These days I only go to the gym for aerobics classes, other than that I malas already!
Probably too much of a good thing huh? hehe :)
The same scenery bores me.... even good running songs are not much of a help....
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