Today I ensured myself to do lots of stretching before doing my run. And it does work wonder in alleviating my back pain. After the stretching, I did a comfortable 13K run. Initially the intention was to do a 10K run but since by 10K I was still energetic, I ran three more kilometers than my target. By the way, the time was not as good as my first 13K run which I did on the 16th of July. The following chart speaks:
Today's 13K
TIME: 68 MINUTES 54 SECONDS
My First 13K Run
TIME: 68 MINUTES 05 SECONDS
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