My back pain affects my runs lately. For example today, I went to the gym with the intension on doing a long run but I had to stop at 5K because I could not bear the pain. So to compensate the journey to the gym, I did some exercises using the elliptical machine. Here's the summary of today's workout:
- Technogym Elliptical Machine for 20 minutes (Resistance = 18 to 20/25; Distance = 12K).
- 5K run. The following chart speaks:
- Three 20 minutes Reebok Body Trec Elliptical machine (First 20 minutes, Course = Himalayan Trek; Second 20 minutes, Course = Steady Climb; Third 20 minutes, Course = Himalayan Trek). Note: Resistance for each session = 8
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