Today's workout consists of the following:
1. 5K run (29 minutes 30 seconds - better than yesterday's 5K)
2. One hour cycling with Sherwin
3. Exercise on the elliptical machine for 30 minutes
The following chart speaks:
1. 5K run (29 minutes 30 seconds - better than yesterday's 5K)
2. One hour cycling with Sherwin
3. Exercise on the elliptical machine for 30 minutes
The following chart speaks:
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