Went to FZ this morning. I did an hour of cycling followed by a 5K run. The cycling class is getting intense each day and Sherwin (the instructor) has shown a lot of improvement. I used to avoid his classes but now he is just as good as HEP. My running is getting better. Now it is down to 33 minutes 25 seconds. Hope to break the 30 minutes barrier in one month time........ so far after two weeks working out, I shed one Kg of the 5Kg I gained in Penang...
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