I have been suffering from knee pains which hinders my running.... For those having the same problem try Glucosamine 1500 Chondroitin Complex.... Insyaallah very effective... Hence my being able to run again....This morning my workout consists of an hour of cycling and an hour of running (9.6K).... Still unable to run 10K in on hour time.... I will give myself a month to achieve that......
I have not been working out for the past two days (too excited about the transfer) ... I don't want to weigh myself for fear of gaining weight.....
I am quite nervous about tomorrow....
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