Went to the gym this morning with members of MS fitness club, along with three other teachers. While the students were busy doing their own things, we teachers were also busy with our own agenda. My agenda today consisted of an 8K run and a 15 minutes exercise on the elliptical machine. I did my 8K run in 41 minutes 55 seconds, at a speed between 10.5K/hr to 11.5K/hr. It was quite a slow run but satisfying!!!
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