I did my second 12K run after a very long time. It was an excellent run (to my standard). I did it in 66 minutes 45 seconds. Much better than my first which was 73 minutes 09 seconds. And Paula Radcliffe congratulated me in the ipod for this accomplishment. So refreshing and so satisfying!!!
Note: The "print screen" in my lappy is still not functioning. Hence no running charts to show.
Note: The "print screen" in my lappy is still not functioning. Hence no running charts to show.
2 comments:
you should join half marathon... 10K is too easy for you :)
RF... it all depends on mood, sometimes if the mood is not there, I dont even want to run 1K......
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