1. 10 minutes walk at 6K/hr
2. 3K running. The chart speaks:
3. 15 minutes stationary bike (7K; 125 to 150 watts)
4. 15 minutes elliptical machine (Steady Climb; Resistance = 8)
5. 15 minutes stationary bike (7K; 125 to 150 watts)
6. 15 minutes elliptical machine (Himalayan trek; Resistance = 10)
7. 10 minutes walk at 6K/hr
2. 3K running. The chart speaks:
3. 15 minutes stationary bike (7K; 125 to 150 watts)
4. 15 minutes elliptical machine (Steady Climb; Resistance = 8)
5. 15 minutes stationary bike (7K; 125 to 150 watts)
6. 15 minutes elliptical machine (Himalayan trek; Resistance = 10)
7. 10 minutes walk at 6K/hr
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