Went to the gym early this morning. Started the workout with some stretching (after ignoring it for a very long time - Hmmm!!! never learn from past experiences!). This was then followed by a 10 minutes walk at 6.5K/hr. After the walk, I then did a fast 5K run (Speed = 10 to 14.5K/hr) and at the end of the run, I clocked my second fastest time ever for this distance (24 minutes 24 seconds).
After the 5K run, I tried to do another 5K run but managed to push it up to 4K only.
The following chart shows my current rank for 5K amongst Nike+ipod users all over the world. 24 minutes 08 seconds was my fastest time ever for 5K and I am currently in the 2800th position.
2 comments:
you very fast 5KM runner... very good stamina...
Very Fast is such a big word for me... ha ha....
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