This morning I was still tired after the tiring forest field work yesterday. So I decided to do a slow 10K run. The first 3K was killing me but there was this need in me this morning to really run a good run even if it was a slow run. After the 3K mark two serious runners joined me and ran on the left and right treadmills. Somehow their presence motivates me. Hence 13K and a good pace of 5 minutes 13 seconds per kilometer. The following chart speaks:
BTW, I noted the following throughout the run:
- 10K time - 51 minutes 57 seconds
- 12K time - 63 minutes 13 seconds (much better than my 12K last Friday run)
0 comments:
Post a Comment