I had gained weight. I knew it despite not weighing myself. I don't want to weigh myself. Because of this, the urge to do some workout was very high today. So went I was, to the gym to shed some unwanted "burden". The following summarize today's workout.
- 40 minutes Technogym Elliptical Machine (Distance covered = 25K, Resistance = 20/25).
- 5K run. The following chart speaks.
- 30 minutes Reebok Body Trec Elliptical Machine (Course = Himalayan Trek, Resistance = 8).
- 15 minutes Bike covering a distance of 8K.
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