FIRST AUGUST RUN

Today, the first of August, I did the following workout:

• 20 minutes Technogym Elliptical Machine (Distance = 12K, Resistance = 20/25).

• 5K run (left knee hurts). The following chart speaks:

• 30 minutes Reebok Body Trec Elliptical Machine (Resistance = 10, Course = Himalayan Trek).