Friday, August 24, 2007

12K: SLOWER PACE BUT COMFY

The following chart speaks:


TIME: 65 MINUTES 17 SECONDS

2 comments:

Reza Faizal said...

wow... 12K in 65 minutes is slow pace for you.... that's very fast pace for me!

Zainal Haji Ahmad said...

Thanks RF..... but lately I can't seem to run faster than my current pace.... very tired lately....