Went to the gym this morning. The plan was to do some running. I tried but to no avail. It was as if I have never done any running in my life before. So the following summarises what I did this morning:
- 20 minutes walk at 6km/hr
- 5 minutes painful run at 9km/hr
- 30 minutes exercise on the elliptical machine (Body Trec)
- 10 minutes walk at 6km/hr to 6.5km/hr
Tomorrow is the O level Biology Practical Examination..... I hope all my studnets will do well tomorrow..... My stress level is very high right now preparing for the materials for tomorrow's practical.......
0 comments:
Post a Comment