Went to the gym this morning to do some workouts which consists of a 20 minutes brisk walking (6.0k/hr to 6.7k/hr), 30 minutes exercise on the Reebok elliptical machine, a 5K running at 26 minutes 05 seconds, and a 10 minutes cooling down walk at 6k/hr.
1 comments:
yes your are back.... 5KM in 26 minutes is really fast.
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