I went to the gym early this morning to calibrate my Nike+ipod running gadget. At the end of the run I found out that the data recorded by the gadget was consistent with those displayed on the screen of the treadmill. So I can conclude that my running times for the past few days are all accurate (I was myself a little bit skeptical actually, hence the calibration workout). For 5K this morning I clocked a comfortable time of:
23 MINUTES 42 SECONDS
Apart from the 5K run I also did some exercise using the elliptical machine for 45 minutes and also some light weight lifting.
23 MINUTES 42 SECONDS
Apart from the 5K run I also did some exercise using the elliptical machine for 45 minutes and also some light weight lifting.
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