Friday, October 19, 2007

SLOWLY PICKING UP THE PACE

Went to the gym this morning and did the following workout:
  • 10 miutes warming up walk at a pace of 6k/hr
  • 30 minutes exercise using the elliptical machine
  • 5K run at 25 minutes 04 seconds
  • 15 minutes bike
  • 25 minutes exercise using the elliptical machine

My nike+ipod functions just fine but I failed to upload any running data recorded in it. It's either the computer or the gadget itself..... well I don't want to bother myself with this matter.....

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