My spirit was so high this morning to run a long run. The intention was to at least run 10K but at the end of the 10K mark, I felt that I still have the stamina to run farther (or is it further?). So I pushed farther and at the end of the day managed to run my first 15K ever in my life. I did it in 84 minutes 13 seconds (Speed = 9.8 to 13.5K/hr)..... wohoo.... and more wohoo!!!
Hmmmm...... I think I am experiencing withdrawal symptoms coz' I am so dependent on caffeine. Dependent in my context here is one sachet of coffee at around 6am and another at around 6pm. I felt that 2 sachets a day are not much of an OVERDOSE (*denial*). But I feel sleepy and weak without it. Especially in the morning. Whether I like it or not, I think this is a withdrawal symptom and being denial is also a symptom. I think I need to cut down slowly. Perhaps one sachet in the morning starting tomorrow for a start. Lets see!!!.............
Hmmmm...... I think I am experiencing withdrawal symptoms coz' I am so dependent on caffeine. Dependent in my context here is one sachet of coffee at around 6am and another at around 6pm. I felt that 2 sachets a day are not much of an OVERDOSE (*denial*). But I feel sleepy and weak without it. Especially in the morning. Whether I like it or not, I think this is a withdrawal symptom and being denial is also a symptom. I think I need to cut down slowly. Perhaps one sachet in the morning starting tomorrow for a start. Lets see!!!.............
