Sunday, May 27, 2007

GREAT WORKOUT!!!

I am 95% recovered from my pneumonia - no more breathlessness, no more coughing but still a little bit more "bubbles" in my lungs. Went to the gym with my missus with the intention on doing a good long run (at least 10K) but I only managed to do a 7K run at a time of 37 minutes 08 seconds. After the run, I did some striding on the elliptical machine at a resistance of 7 using the "Steady Climbing" course. Great workout!!!

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