GREAT WORKOUT!!!

I am 95% recovered from my pneumonia - no more breathlessness, no more coughing but still a little bit more "bubbles" in my lungs. Went to the gym with my missus with the intention on doing a good long run (at least 10K) but I only managed to do a 7K run at a time of 37 minutes 08 seconds. After the run, I did some striding on the elliptical machine at a resistance of 7 using the "Steady Climbing" course. Great workout!!!

8K, ELLIPTICAL MACHINE AND STILL SICK

I have been ill since last Saturday and as of today I am still sick. It is pneumonia people!. No more fever but my lungs are still producing excessive amount of mucus which causes my breathlessness. Despite this illness, I went to the gym and did an 8K run (with coughs an all) in around 48 minutes. Not a good time coz I used to do an 8K run in under 40 minutes few weeks ago. But I must be very THANKFUL to ALLAH for giving me the strength this morning to do my workout. Apart from the run, I also used the BODY TREC elliptical machine for 30 minutes at a lower resistance of 6.

I felt better after the workout though still breathless. Hopefully everything will be fine by this Sunday. I miss one good long run!!!

NO WORKOUT FOR GOD KNOWS HOW LONG

I am still not fully recovered. I am still breathless and I can still feel and hear the bubbly mucus inside my lungs. The last time I did some workout was last Friday and this is already Thursday and I am already half way with my antibiotics and still I am not fully recovered. Tomorrow, no matter what, I am going to do some workout, yes I must!!!

BTW, I have just finished entering 73 e-mail addresses into my "NEED HELP IN O LEVEL BIOLOGY" blog...... OK people, check your e-mail and activate it now and start your revision ASAP OK...... Time waits for no man!!!

SICK AGAIN!!!

My wife and I were planning to run outdoor today since yesterday. I knew I was not feeling well since after my last run at the gym (Friday) but I thought after overdosing myself with some medicines, I would be well enough to run today. Well, I am not. I am sick! sick! sick! and I don't actually want to be sick right now. It seems like yesterday that I was having my last illness and I have just picked up some speed and endurance in my running. And now I am sick again and this time I got some kind of pneumonia. Well, that's what I thought based on the symptoms like the whizzy and bubbly sound when I am breathing. To make matter worse Borneo Clinic is closed every Sunday. So I will have to wait until tomorrow!!! Why not the hospital? No offense people... I hate long wait and long queue.

STARTING ALL OVER AGAIN!

I am not fully recovered yet. I still have this traces of dizziness, wobbly legs and breathlessness. But after not running for almost one week, I am not going to pamper this illness any more. I miss running but I knew I can't run because of my condition. So today, with my wife, we went to Bukit Shahbandar to break some sweat. We used the jogging trail and walked for five laps which took us about 50 minutes. Hopefully this Sunday, I will be fully recovered and fit enough to run again.

Usually whenever I was sick, I would lose weight (2 or 3kg) but not this time. I gained one kg back. So I am now back to 79kg. Why am I not surprise? During my illness these past few days, I ate as if there is no tomorrow but all those things that I ate were tasteless (but the urge to eat was so high....why?)

TOO SICK TO WORK

I took "tons" of medicines yesterday in hoping that I would feel better today. Somehow all those medicines just wouldn't want to cooperate with me when I need them the most. My head right now is so heavy. Too heavy for my body to carry it around. All the joints in my body are so painful even the usage of "Yoko-yoko" is not effective like it usually does. I think I need to lie down before going to the clinic at 9am.

TOO SICK TO RUN

It was scorching hot yesterday during the annual sports selection. I felt slightly feverish. For precaution, I took several medication. By doing so, I was hoping that I am not going to be sick. But when I woke up this morning, I was aching all over the body, especially the joints. I felt guilty for not working out much this week so I decided to go to the gym no matter what. I knew my body would not respond well if I run so instead I used the elliptical machine for 70minutes. The first 30minutes I used the "walk in the park" course at a resistance of 10. After that, for 20minutes I used the "Himalayan trek" course at a resistance of 8 and I ended up with another 20 minutes using the "steady climb" course at a resistance of 8. Did I feel any better after the workout? Usually it does but not this time. I think I am getting sicker!

BTW, my wife came along and as of today, she had achieved her target ideal weight for her height, 59kg (losing 3kg in about one month) Well done..... Keep up the good work.

ANNOUNCEMENT:
To all my students, I think I will have to cancel tomorrow's and Tuesday's practicals. To those who are visiting this blog, please spread around about the cancellation. However, the morning lessons will still go on. I can't afford to be absent guys! We have one more topic to catch up.