CIRCUIT WORKOUT

I did the following this morning:

• 10 minutes walk at 6.3Kph.

• 5K run. The chart speaks:

• 20 minutes Body Trek Elliptical Machine (Course: Himalayan Trek at resistance = 8).

• Stationary Bike for 15 minutes (covering 8K).

• 20 minutes Technogym Elliptical Machine (Covering 12K, Resistance = 20 of 25).

• 2K run. The chart speaks:

• 20 minutes Body Trek Elliptical Machine (Course: Steady Climb at resistance = 8).