QUICK SPRINT

I went to the gym at 5pm today. Since the cycling class starts at 5.30pm (in which I don't want to miss for the world), I allowed myself a quick 2K sprint and at the end of the sprint I managed to clock 7 minutes and 47 seconds. After the sprint I gave myself a rest to prepare myself for the cycling class. After the one hour session, I wanted to continue another hour but time was not on my side today but on the whole it was an awesome cardio exercise.
BTW, as of today I am lighter by 1kg.....

CIRCUIT WORKOUT

I did the following this morning:

• 10 minutes walk at 6.3Kph.

• 5K run. The chart speaks:

• 20 minutes Body Trek Elliptical Machine (Course: Himalayan Trek at resistance = 8).

• Stationary Bike for 15 minutes (covering 8K).

• 20 minutes Technogym Elliptical Machine (Covering 12K, Resistance = 20 of 25).

• 2K run. The chart speaks:

• 20 minutes Body Trek Elliptical Machine (Course: Steady Climb at resistance = 8).